6 Step beautify breasts

Many people are willing to pay and not a little risky to get a more beautiful breasts. With silicon for example. And there is way easier and cheaper to get it, without the need for surgery and can be done where and at any time. Want to know how? Follow the following six movements.

Movement 1

1. Both hands holding each other in front of the chest. Left hand holding the arm just below the right elbow. While the right hand is holding the arm just below the left elbow, forming a square.
2. Push the right wrist to the left, and left wrist to right pushed together until the breast muscle was moving.
3. Do 3 × 8 count.

Movement 2

1. Extend both hands forward, bend your elbow with the palm of the hand clenched.
2. Move your hand up and down, inwards, alternately between the left and right, without touching each other, until the breasts felt up and down.
3. Do 3 × 8 count.

Movement 3

1. Extend both hands forward, bend your elbow with the palm of the hand clenched.
2. Raise both hands up to the breast muscle was interested.
3. Do 3 × 8 count.

Movement 4

1. To the top right hand and left hand on her waist.
2. Pull right hand back until the breast was interested.
3. Do 3 × 8 count.
4. Do it on the other hand.

Movement 5

1. Raise your hands up with palms facing up, turn toward the front and back lift both hands up in arms over the breast. So lift the breasts from below.
2. Do 3 × 8 count.

Movement 6

1. Both hands on the side.
2. Pull hands back as far as possible until the breast was lifted.
3. Do 3 × 8 count.

Tips

1. These movements can be performed on standing or sitting position.
2. Every practice, the position of the body in upright and pulled into the stomach.
3. Selingi with rest about 10 minutes.
4. Avoid habits that make breasts look down, like a bow.